About ME

Not sure if therapy is for you? Maybe you are “sick and tired of being sick and tired,” worn out by feeling exhausted and disconnected. We are often motivated to change because the old ways are too painful to continue or something drastic has happened, really knocking you off your feet.

I became a therapist because I don’t want anyone to be overlooked, feeling like there is no one to talk to, no one who really listens and no one who cares. I do this work because I know how hard it is to suffer. I want to make sure people who grew up in difficult environments, have had rough life circumstances or are struggling now, do not continue to suffer.

I became a therapist because I needed to heal myself from trauma, addiction, interpersonal issues, anxiety, depression, you name it. I’ve been there. I have experienced the “dark night of the soul” and found the other side. I help others move through their deep pain points and experience the joy and freedom on the other side. I help people suffer less in this world. I believe that every person has the right to thrive in their lives. I will help you move in that direction.

I know how hard it is to be at a breaking point and questioning how you will get out of this rut. You are fed up with feeling bad and look at other people and wish your life were different. You may think you have no one to talk to and this leads you to feeling even more isolated and worried. You put yourself down for not being “normal” and for having these issues. It is truly the worst. Let me help. You do not have to do this on your own. I am a completely qualified and experienced therapist in Boulder, who can help you get unstuck. You can read more about my training and experience below.

What is Holistic Therapy?  

Rather than focusing on an illness or a specific symptom one may be experiencing, a holistic approach considers the whole person and how they interact with their environment. Through a holistic lens, I look at each person as already whole with many different parts (certain parts may be in distress and that’s where therapy comes in) and I strive to help you find harmony in the interplay between the mind, body, and spirit.   

We all want to feel a sense of satisfaction, fulfillment, and love in our lives.  And yet, it can be difficult to see and make the changes we are desperately longing for.  

You are really wanting a change and are finally ready to reach out. Things have been hard, but they are about to get better. They can get better, getting started is easy.

CREDENTIALS

Licensed Professional Counselor
(2018-Present)

In Colorado, an LPC (Licensed Professional Counselor) is a mental health professional who has met specific state requirements to provide counseling services. To become an LPC, individuals must complete a master's or doctoral degree in counseling or a related field, accumulate a set number of supervised clinical hours, and pass the National Counselor Examination (NCE) or an equivalent exam. LPCs are qualified to diagnose and treat mental health conditions, provide individual and group therapy, and use various therapeutic techniques to help clients manage emotional, psychological, and behavioral issues. This licensure ensures that therapists have the necessary education, training, and ethical standards to offer high-quality mental health care to the residents of Colorado.

Licensed Addiction Counselor
(2017-Present)

In Colorado, an LAC, or Licensed Addiction Counselor, is a credential for therapists specializing in the treatment of substance use disorders. To obtain this license, candidates must complete specific educational requirements, gain supervised clinical experience, and pass a state-recognized examination. LACs are trained to provide individual and group counseling, develop treatment plans, and employ various therapeutic techniques to support individuals struggling with addiction. This credential ensures that therapists possess the necessary knowledge and skills to effectively address the complexities of addiction and provide high-quality care to their clients, meeting state standards for professional practice in addiction counseling.

Master of Arts Transpersonal Counseling Psychology
(2013-2016)

A Master's in Transpersonal Counseling Psychology is a graduate program that integrates traditional psychological practices with spiritual and holistic approaches to mental health. This interdisciplinary field emphasizes the study of human potential, consciousness, and the interconnectedness of mind, body, and spirit. Exploring various therapeutic modalities, including mindfulness, meditation, and creative expression, alongside conventional psychological theories and techniques. The curriculum often includes experiential learning, self-exploration, and the study of diverse spiritual traditions, preparing graduates to address a wide range of psychological issues with a holistic perspective and to support clients in achieving personal growth and self-actualization.

CERTIFICATIONS

Psychodynamic Psychotherapy Training Program-
Denver Institute of Psychoanalysis (2022-2024)

This intensive training is taught by psychoanalytically trained faculty, the program provides a comprehensive foundation in psychoanalytic ideas and techniques, improving clinical skills and demonstrating the application of contemporary psychoanalytic thinking across various situations. Psychodynamic psychotherapy, synonymous with psychoanalytic psychotherapy, focuses on elements like transference, unconscious conflict, and personality organization, differing from traditional psychoanalysis in several ways.

EMDR Training-Series 1

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy method proven effective for treating trauma and post-traumatic stress disorder (PTSD). Developed by Francine Shapiro, EMDR involves guided eye movements or other bilateral stimulation while recalling distressing memories, which helps reprocess these memories and reduce their emotional impact. Numerous studies have demonstrated EMDR's efficacy, showing significant improvements in symptoms of PTSD, anxiety, and depression. It is recognized by major health organizations, including the World Health Organization (WHO) and the American Psychiatric Association (APA), as an effective treatment for trauma and related conditions, making it a valuable tool in therapeutic settings.

Kundalini Yoga and Meditation Teacher

This training covers the fundamental principles and techniques of Kundalini Yoga, including postures (asanas), breath control (pranayama), meditation, and chanting (mantras), all aimed at awakening the Kundalini energy located at the base of the spine. Participants explore the philosophy and spiritual aspects of Kundalini Yoga, develop teaching skills, and learn to create and lead practical yoga classes. The program often includes an in-depth study of anatomy, yogic lifestyle, ethics, and the role of a teacher, fostering personal growth and a profound understanding of this transformative practice.

ORGANIZATIONS

• Denver Psychoanalytic Society

• American Psychoanalytic Association

• American Group Psychotherapy Association